“Mommy, can you put your Christmas dance on?” is what my son says

JOIN US NOW
Build long lasting habits and results

Start now
Elevate your results with stylish accessories

Shop Now

🦩 Your Transformation You Have Been Waiting For Starts Now

Have you ever looked in the mirror and thought… “I just don’t feel like myself anymore”?
The jeans don’t fit the same. Your energy feels drained. And no matter how much you want it, finding the time and motivation feels impossible.

I’ve been there too. After kids, I felt like my strength, confidence, and spark had slipped away. So I built a method to get it back — combining Pilates, strength training, and cardio into simple, powerful workouts that actually fit into real life.

That’s why I created Flamingo Fitness by Anastasia 🦩 — a proven system designed to help women feel strong, lean, and confident again. Inside, you’ll find programs that work together to:
💪 Strengthen your core
🦵 Sculpt lean, toned legs & upper body
🍑 Lift + shape your glutes
✨ Restore your posture, energy + confidence

This isn’t about perfection. It’s about finally feeling amazing in your own body again.

👉 Click below to join Flamingo Fitness All-Access Membership today and unlock every program. Your transformation starts now.

JOIN NOW!

Anastasia stands in a lunge position while wearing a pink top and black shorts.

Hi, I’m Anastasia Vlassov,

And I’m the founder of Flamingo Fitness by Anastasia!

As a mom of two, a former professional ballroom dancer, and a critical care registered nurse, I understand the challenges of balancing fitness with a busy life. I create workouts, workout programs and dance tutorials designed to elevate your physique and help you feel confident inside and out. My workout programs consistent of strength training, pilates, dance and cardio.

Wears a light blue polka dot workout outfit, Anastasia Vlassov holds her poses while holding her braided ponytail.

On a mission to empower.

DISCIPLINE CONSISTENCY SUSTAINABILITY

At Flamingo Fitness by Anastasia my mission is to empower you through fun, effective workouts, transformative programs, & dance tutorials, that create lasting change. I believe movement has the power to build confidence, build life long strength, improve well-being, and ignite happiness. My goal is to offer fitness experiences that are not only enjoyable but also foster discipline and healthy habits for life. No matter how busy life gets, you deserve to embrace the body of YOUR dreams and feel unstoppable!