FAQs

  • Yes! We offer a Risk-FREE 7-day trial, giving you access to the first week of our programs, so you can experience what a typical week at Flamingo Fitness by Anastasia feels like. You try it out for 7 days and if it’s not for you you get your money back GUARANTEED. Sign up for your RISK— FREE trial here. The 7 day trial will need a credit card that will charge after the 7 days are over.

    • Dumbbells: You will need light weights for upper body (ideally a light set 1-5lbs an heavier weights medium set 10-15lbs and or heavy set 20-35lbs for lower body. The drill is: lighter ones for upper body and heavier ones for the glutes.

    • Ankle weights (2lb per set)- We swear by adding ankle weights to your routine for best and quick results! Our ankle weight workouts use the Flamingo Fitness by Anastasia ankle weights, designed for both comfort and versatility. You can wear them on your ankles or wrists for an extra challenge. Get yours today in our shop

    • Bands - We highly recommend incorporating resistance bands into your workouts! You can grab a set of Flamingo Fitness resistance bands in our Shop. They are a game-changer to elevate your results. We use our resistance bands in many of our workouts and programs, especially those that target the booty, midsection and upper body.

    • A bench or ottoman is recommend for glute workouts

  • After signing into your account, go to the top navigation menu and click on My Account or Dashboard. Then, select Billing and update your payment details.

  • Once signed into your account, you can update your billing information by clicking My Account or Dashboard from the top navigation menu. Select Billing and update your billing information.

  • Once you signed into your account, you can change your password by selecting My Account or “Dashboard” from the navigation menu at the top. Select Password and update your password. If you forgot your password, click Forgot Password on the Login page to reset it, enter the email associated with your account, and click Send Instructions. You will get the instructions shortly in your email inbox (please cheek your spam as  well). In the instruction email, click Reset Password and you will be directed to select a new password before being redirected to the catalog page.

  • Video playback depends on several factors. To improve your playback experience, make sure you have a fast internet connection. We recommend using the most recent version of Chrome, Firefox, or Safari. You may experience playback issues with outdated devices and browsers. Please email us if you are having issues and we will respond to you promptly to help you resolve the issue.

  • Yes. Our website adapts to all of the above. While we recommend using the latest version of Google Chrome, we also support Firefox and Safari browser. You may experience playback issues when using an out of date browser or any version of Internet Explorer.

  • Many credit/debit cards have online purchase restrictions. If your card is being declined, please contact your credit card company to let them know the purchase is valid. Also, certain credit/debit cards do not allow for recurring subscription billing, and therefore, may be denied.

  • Kindly email us at info@anastasiavlassov.com with your full name, the email associated with your account, and a brief description of the issue you're experiencing. A member of our team will be happy to assist you.