4-Week Transformation
Traditional Workout Programs
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Flamingo Full Body Pilates
A full body Pilates program designed to tone, lengthen, and sculpt every inch using body weight and light equipment
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Flamingo Full Body Beginner
A beginner-friendly full body program that builds strength, burns fat, and tones from head to toe — no heavy weights required
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Flamingo Flat Belly Formula
Pilates, strength, and cardio blend that will tighten your waistline, strengthen your core, and burn fat for a lean, toned belly
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Flamingo Full Body Ignite
A dynamic mix of Pilates, strength, and cardio that will burn fat, sculpt legs, and energize your entire body
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Flamingo Lean & Toned Pilates Legs
A Pilates, strength and cardio based program to sculpt lean thighs, lift your glutes, and create long, toned leg lines with graceful strength.
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The Ultimate Booty Growth & Lift Workout Program
Description goes here
4-Week Transformation
Dance Workout Programs
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Flamingo Rhythm & Sculpt (Medium Level)
A medium-level program combining dance-inspired cardio with Pilates sculpting moves to tone, lift, and energize your whole body
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Flamingo Rhythm & Sculpt (Beginner Level)
Step-by-step beginner dance tutorials to build rhythm and confidence — included FREE with your All-Access Membership
Dance Tutorials
