Flamingo Full Body Pilates

Who this Program is For
This program is for women who want the sculpted, lean look of Pilates with just a teaspoon of cardio to boost fat burn and energy. If you’re ready to tone every inch of your body without heavy weights, love graceful low-impact workouts, and want a program that leaves you feeling strong, confident, and empowered — this is for you.

Here’s what you will get:

🔥 Lean, toned arms & legs
🧘‍♀️ Flexibility + posture that make you move with elegance
💃 A flatter belly + rock-solid core
🍑 Glutes that are firmer, rounder + more lifted than ever

This isn’t just a workout -it’s the start of your new Flamingo Effect.🦩

Join ACCESS-ALL Membership

Become a Monthly or Yearly Member (can cancel anytime) to get access to this program! As a member you will have access to this program and everything else on the website for as long as you’re a member! Please note ALL sales are final as stated in the refund policy.
- Schedule & Structure:
  Workout Monday-Friday, with active recovery (stretch or walk) on the weekends. Each session includes strength, pilates, or a full-body workout, and a stretch.
- We will repeat week 1 workouts for 4 weeks. Repetition is important to build sustainable and noticeable results and strength in our bodies.
- Equipment needed: resistance band & ankle weights
- Workout Session length: 30 - 60 Min
- If you need support, you can reach me via email info@anastasiavlassov.com or on my @anastasia.vlassov instagram