Flamingo Rhythm & Sculpt
( Beginner Level)
Welcome to the Flamingo Fitness by Anastasia! This program is perfect for beginners or anyone looking for a light, fun workout to get moving.
By the end of this program, you will:
Get more toned & lean muscles through strength exercises + dance
Lose fat everywhere in the body
Boost cardiovascular health + stamina through cardio & dance routines
Have more energy, better sleep & feel more confident with every movement
Equipment Needed: Light dumbbells, resistance band, and a mat.
Schedule: Work out 5 days a week, with active rest (stretching or a walk) on Saturday and Sunday.
Motivation: Consistency leads to Momentum over motivation. Even 10 min a day but do it!
JOIN NOW and elevate your fitness journey with us.
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Become a Monthly or Yearly Member to get access to this program! As a member you will have access to this program and everything else on the website. Please note ALL sales are final as stated in the refund policy.
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Schedule: Work out 5 days a week, with active rest (stretching or a walk) on Saturday and Sunday.
On-DEMAND Workouts that can be watched at any time
We repeat week 1 workouts for 4 weeks. Repetition is important to build sustainable and noticeable results and strength in our bodies.
Equipment needed: resistance band
Workout Sessions length: 20-35 Min
If you need support, you can reach me via email info@anastasiavlassov.com or DM me at @anastasia.vlassov instagram
Week 1 - 4