Flamingo Flat Belly Formula
Welcome to Flamingo Fitness by Anastasia!
This program is medium level and using a combination of strength training, Pilates, and cardio.
By the end of this program, you will:
Get more toned & lean muscles through targeted strength and dance exercises
Lose fat everywhere in the body
Boost cardiovascular health and stamina through cardio and dance routines
Have more energy, better sleep & feel more confident with every movement
Motivation:
Consistency= building momentum= results. Even 10 Min a day counts.
JOIN NOW and elevate your fitness journey with us.
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Become a Monthly or Yearly Member (can cancel anytime) to get access to this program! As a member you will have access to this programs and everything else on the website for as long as you’re a member! Please note ALL sales are final as stated in the refund policy.
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Schedule: We workout on Monday-Friday and rest on Saturday & Sunday (with active walk or stretch)
Workouts are all on-demand, so they can be taken any time
Equipment needed: resistance band & ankle weights
Workout Session length: 30 - 60 Min
If you need support, you can reach me via email info@anastasiavlassov.com or on my @anastasia.vlassov instagram
Week 1 - 4