Flamingo Full Body Beginner
This beginner-friendly program combines strength training, Pilates, and cardio.
By the end of this program, you will:
Get more toned & lean muscles through targeted strength and dance exercises
Lose fat everywhere in the body
Boost cardiovascular health and stamina through cardio and dance routines
Have more energy, better sleep & feel more confident with every movement
Schedule & Structure:
Workout Monday-Friday, with active recovery (stretch or walk) on the weekends. Each session includes strength, pilates, or a full-body workout, and a stretch.
Motivation:
Consistency= keeping momentum- even 10 min a day! 10 Min a day= 50 Min a week!
JOIN NOW by clicking below “Access Now” & Start your 4-week Transformation
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Become a Monthly or Yearly Member to get access to this program! As a member you will have access to this program and everything else on the website for as long as you’re a member! Please note ALL sales are final as stated in the refund policy.
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We will repeat week 1 workouts for 4 weeks. Repetition is important to build sustainable and noticeable results and strength in our bodies.
Workouts are all on-demand, meaning they an be done whenever and wherever
Equipment needed: resistance band & ankle weights, a set of light dumbbells
Workout Session length: under 30 min
If you need support, you can reach me via email info@anastasiavlassov.com or DM my @anastasia.vlassov instagram
Week 1 - 4