Flamingo Rhythm & Sculpt
( Medium Level)
Welcome to Flamingo Fitness by Anastasia! Congratulations on joining! This program combines strength, Pilates, and dance.
By the end of this program, you will:
Get more toned & lean muscles through targeted strength and dance exercises
Lose everywhere in the body
Boost cardiovascular health and stamina through cardio and dance routines
Have more energy, better sleep & feel more confident with every movement
Motivation:
Consistency & momentum- even 10 Min a day!
JOIN NOW and elevate your fitness journey with us.
-
Become a Monthly or Yearly Member (can cancel anytime) to get access to this program! As a member you will have access to this programs and everything else on the website for as long as you’re a member! Please note ALL sales are final as stated in the refund policy.
-
Schedule: we workout Monday-Friday and active rest (with or without walk or stretching) on Saturday & Sunday
We will repeat week 1 workouts for 4 weeks. Repetition is important to build sustainable and noticeable results and strength in our bodies.
Workouts are all on-demand. They can be taken on your own time!
Equipment needed: resistance band and dumbbell
Workout Session length: 30-40 Min
If you need support, you can reach me via email info@anastasiavlassov.com or DM my @anastasia.vlassov instagram
Week 1 - 4