Flamingo Full Body Ignite
Welcome to Flamingo Fitness by Anastasia & This medium-intensity program combines strength training, Pilates & cardio.
By the end of the program, you will:
Get more toned arms and legs
lose fat everywhere in the body
Have more energy
Get a toned belly & stronger core
Get a visible 11 line AB look
Improve stamina and flexibility
Motivation: Consistency = momentum = results! Even 10 Min a day counts!
JOIN NOW and elevate your fitness journey with us.
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Become a Monthly or Yearly Member (can cancel anytime) to get access to this program! As a member you will have access to this programs and everything else on the website for as long as you’re a member! Please note ALL sales are final as stated in the refund policy.
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Schedule: We work out Monday-Friday and rest on Saturday & Sunday (with an active walk or stretch).
Workouts are all on-demand, so you can take them anytime
Equipment needed: resistance band & ankle weights (click here to purchase), dumbbell, a bench (ottoman)
Workout Session length: 30 - 60 Min
Repetition is important to build sustainable and noticeable results and strength in our bodies.
If you need support, you can reach me via email info@anastasiavlassov.com or on my @anastasia.vlassov instagram
Week 1 - 4