Flamingo Lean & Toned Pilates Legs
By the end of this program, you will get:
More lean & toned legs
Improved leg strength for better endurance and mobility.
Equipment Needed: 1-5 lb dumbbells, resistance band, and a mat.
Schedule: We work out Monday-Friday, with active rest (stretching or a walk) on Saturday and Sunday.
Structure: Each session includes strength training, and or pilates, followed up with cardio on some days and finishes with a relaxing stretch.
Motivation: Stay consistent—discipline over motivation! Let’s build stronger, more sculpted legs and feel unstoppable with every step!
JOIN NOW and elevate your fitness journey with us.
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Become a Monthly or Yearly Member to get access to this program! As a member you will have access to this program and everything else on the website. Please note ALL sales are final as stated in the refund policy.
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Workouts are all on-demand, which means that you can follow them anytime.
We will repeat week 1 workouts for 4 weeks. Repetition is key to achieving sustainable and noticeable results.
Equipment needed: resistance band, ankle weights, dumbbells
Workout Sessions length: 20-35 Min
If you need support, you can reach me via email info@anastasiavlassov.com or on my @anastasia.vlassov instagram
Week 1 - 4